Weight Loss Diet - Can Fad Diets Help You to Lose Weight?

Diets come and go. Wellness programs are the same. But can fad diets equal the efficiency of a healthy weight loss diet? Meaning. losing weight without a person experiencing detrimental effects on his or her health. Nowadays, fad diets are a dime a dozen, but do they really work? A great weight loss diet consists of eating foods from various food groups in small portions thus giving a person a balanced amount of nourishment in their bodies.

Be aware that as contrary to this concept of a healthy weight loss diet, a fad diet consists of eating foods from a single food group. Take for example the case of the cabbage soup diet. It is a radical weight loss diet recommending the heavy consumption of a low-calorie cabbage soup for the span of seven days. It is generally considered a fad weight loss diet , one that is designed for short-term weight-loss and doesn't require any long-term commitment.

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Keep in mind that the nutrition anyone will get from a weight loss diet based on cabbage soup intake will not sustain anybody in the long run. Yes, it will help you lose a few pounds but then afterwards you wont have enough energy left within your body to do anything else and most of the weight being lost is water anyway and therefore not permanent. In fact many individuals and medical professionals are sharing the same critical views about this particular weight loss diet. After the cabbage soup diet surfaced in the mainstream, many weight loss diets of the same nature followed suit.

The liquid diet is classified into two kinds, clear and full. Clear diet which recommends consumption of liquid foods such as meat broth, bouillon, clear fruit juices, clear sodas and black tea or coffee. On the other hand, a full liquid diet consists of gulping down servings of clear and opaque liquids such as fruit shakes, cereals, milk, milkshakes and the likes. Not at all convenient for anyone, since nobody can't really just focus on just drinking these liquids for the entire duration of their weight loss program.

Still, no matter how many fad diets there may be in the market out today, nothing can beat the good old routine of exercising plus eating well nutritioned meals of small portions. Its healthier and far more effective than the others in the long run. So start now and start shedding off those excess pounds.

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